ADHD BIG EMOTIONS
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Children experiencing ADHD often experience big emotions that can be difficult to scale down easily. This book pack teaches children about how their brains work and what emotions feel like in their bodies, knowing that our emotions serve as messages. Learning to recognise, name and diffuse feelings with positive self-talk and breathing equips children with a toolkit for navigating big feelings.
Helpful also for ODD (Oppositional Defiance Disorder)
Description & Learning Areas
Book Size & Info
Delivery & Returns
Info For Educational Organisations
Included in this pack
Book #1 (ADHD) My Unique Brain
Explore ADHD, a form of neurodiversity from a strengths-based perspective.
In this book, we avoid using the label ADHD, providing an opportunity to discuss labels in a way that makes you comfortable.
What does it feel like to have a unique brain? What are our challenges, and how might these challenges lead to our greatest strengths? Explore a range of emotional regulation, self-care and self-talk techniques to help create positive outcomes for people experiencing neurodiversity.
Learning areas:
- Self-understanding
- Emotional regulation & strategies
- Positive self-talk
- Wellbeing
- Expression
- Conflict management
- Social-emotional development
- Understanding Neurodiversity
- Recognising ADHD Traits
- Celebrating Strengths
- Developing Empathy
- Self-Advocacy Skills
- Managing Challenges
- Building Acceptance
Book #2 Why Do I Feel Anger?
Frustration, anger & rage are intense feelings that come from thoughts about our experiences. Learn to de-escalate from anger through conscious choices.
Learning Outcomes
- breathwork exercise
- recognizing the feelings of anger in the body
- emotional vocabulary
- the message and purpose of anger
Book #3 Why do I Feel Fear?
Fear and anxiety are guidance from our brain and body to stay safe in our environment. Learn strategies to understand and work through these emotions.
Learning Outcomes
- Body chemistry
- Descaling emotions
- Scenarios and solutions to strong emotions
